RNLI Tower Run 2025
The RNLI Tower Run is London’s biggest stair climb challenge, with runners tackling over 1400 steps whilst raising money to support the RNLIs lifesaving work in London and along the UK coastline.
The RNLI is the charity that saves lives at sea. Powered by kind donations, our search and rescue service has been saving lives around the UK for over 200 years.
Every pound and penny raised from the RNLI Tower Run will go towards equipping our volunteer lifeboat crews with the essential training, kit, boats and materials required to continue our lifesaving mission for years to come.
My Achievements

Updated profile pic

Shared fundraising page

Thanked a donor

Increased fundraising target to £250+

Reached 50% of fundraising goal

Reached 100% of fundraising goal
My Updates

Hotel booked
Monday 11th Aug Being very aware that I mustn't let you all down, I've booked a room in the nearest Travelodge to 22 Bishopsgate so that transport can't thwart me on the day. I've got a room for myself and mum on the Friday night (I will travel up after I finish work), and also for the Saturday night, so I can enjoy the rest of the day and evening after the event, and I won't be having to carry overnight stuff. Now I can just get up and have a nice leisurely breakfast, go and find a chai latte an hour or so before my run, and just chill out and enjoy it. I feel relaxed and excited now. Share
Five months in
Saturday 2nd Aug Hi everyone.
Level 11
Monday 19th May I am now on level 11 on the stepmill (96 steps per minute). The first few times it was brutal after doing level 10 for weeks, but tonight it felt ok - not pleasant, or easy, but ok. I would really love to do this challenge in under a quarter of an hour. I'm going to push myself. Share
Smashed fundraising target 😀
Saturday 15th Mar Tonight I'm celebrating smashing my fundraising target and retaking my rightful place at the top of the leaderboard. Thanks to all who have donated and shown support for me in my efforts to raise funds for this most essential of charities. I'm still heading to the gym every two or three days to prepare, and I'm planning to do you all proud on the day. Share

Another step rate increase
Monday 3rd Mar


Step rate increase today
Wednesday 26th Feb I'm doing 1500 steps, which is more than I need to because the stepmill steps are higher than they will be in the building. At the 75 steps a minute I found comfortable when I started this is twenty minutes on the machine. So that's what I've been doing till today, and today I decided to increase the step rate. They go up in seven step increments, so today I did 82 steps a minute and I reduced the workout time to compensate, although I forgot the time, so instead of finishing after eighteen and a half minutes, I did nineteen minutes. I still upped the speed near the end for my sprint finish.
First before work workout
Saturday 22nd Feb Just had a quick visit before work, as Saturdays are a late start.

First time at the gym
Wednesday 19th Feb I signed up at Anytime Fitness today, just a third of a mile from my place, so a short walk.Thank you to my Sponsors

£53
Glenys Gates

£50
Dad
Know you can do it

£42.40
Dilys Balaam

£31.80
Lee Merritt

£26.50
Paul Everett
Have a brilliant time! I know I’d be taking the lift :)

£26.50
Elizabeth Tehan

£23.30
Chloe Gates

£21.20
Emma Kidd

£21.20
Anonymous

£20
Anne Bendall
Good luck, Chloe - I'm sure you'll do well

£15.90
Neil Huntingdon

£11.09
Peter
All the best

£10.60
Lisa Green
Good luck! x

£10.60