Christopher Keep

Day 21 Complete

Day 20 & 21 of my RNLI Mayday Mile Challenge ✅🌊

Day 20 ended up being a rest day, partly to recover and partly thanks to the weather conditions 🌧☔️

Back out for Day 21 though and another 3 miles chipped away 💪

Slowly but surely getting ever closer to the target now, and it feels great to keep making progress after a few setbacks along the way.

30 miles completed… just 20 to go 🙌

Still pushing on for the RNLI and the incredible lifesaving work their volunteers do every day.

💛 £116 of my £150 target raised so far 💛

If you’d like to support the challenge and donate, I’d really appreciate it ❤️

👉 https://fundraise.rnli.org/fundraisers/christopherkeep

#MaydayMile #RNLI #Day21 #Fundraising #KeepGoing #Challenge

Day 18 & 19 Part 1

Day 18 & 19 of my RNLI Mayday Mile Challenge ✅🌊

Day 18 was another rest and recovery day — making sure the body stays right and ready to keep pushing on 👌

Back out this morning for Day 19 and another 3 miles down 💪 If the weather holds off I will be back out this evening for some additional mileage...☔️🌩

The consistency is coming back now and it feels good to be moving properly again after the injury setback.

27 miles completed… just 23 to go 🙌

Still going strong for the RNLI and the amazing work their volunteers do saving lives at sea.

💛 £88 of my £150 target raised so far 💛

If you’d like to support the challenge and donate, I’d really appreciate it ❤️

👉 https://fundraise.rnli.org/fundraisers/christopherkeep

#MaydayMile #RNLI #Day19 #Fundraising #KeepPushing #RunningJourney

Day 17 Complete

Day 14–16 of my RNLI Mayday Mile Challenge didn’t quite go to plan due to a small injury setback 🤕🌊

Had to take a few rest days to recover properly, which was frustrating, but sometimes your body tells you when to slow down.

Back at it today for Day 17 though, and another 2 miles added to the total 💪

This challenge was never going to be easy, but giving up was never an option either… and it’s not over just yet 👀

Watch this space.

Still raising money for the RNLI and the incredible lifesaving work they do every single day.

💛 £88 of my £150 target raised to date 💛

If you’d like to support the challenge, I’d really appreciate it ❤️

👉 https://fundraise.rnli.org/fundraisers/christopherkeep

#MaydayMile #RNLI #Comeback #Challenge #Fundraising #WatchThisSpace

Day 12 & 13 Complete

Day 12 & 13 of my RNLI Mayday Mile Challenge ✅🌊

Day 12 was a well-needed rest day to recover and reset 👌

Back at it for Day 13 and knocked out another 3 miles 💪 Still working on improving my aerobic base and keeping my heart rate under control, but happy with how consistent the pace and time are becoming.

Slowly but surely building it up while staying disciplined with the training 🙌

22 miles down now, and still pushing on for the RNLI and the incredible lifesaving work they do.

If you’d like to support the challenge and donate, I’d really appreciate it ❤️

👉 https://fundraise.rnli.org/fundraisers/christopherkeep

Thanks again for all the support and encouragement!

💛 £88 of my £150 target raise todate 💛

#MaydayMile #RNLI #Day13 #Consistency #Fundraising #RunningJourney

Day 11 Complete

Day 11 of my RNLI Mayday Mile Challenge ✅🌊

Back into the groove today with a solid 5 mile walk 👣💪

After the holiday break, it felt good to get moving properly again and ease myself back into the routine. Not every mile has to be fast — consistency is what counts!

19 miles down, 31 to go 🙌

Still feeling motivated and grateful for all the support so far. Every mile is for the RNLI and the incredible work they do saving lives at sea.

If you’d like to support the challenge, I’d really appreciate it ❤️

👉 https://fundraise.rnli.org/fundraisers/christopherkeep

#MaydayMile #RNLI #Day7 #BackInTheGroove #Fundraising

Day 6 - 10 Holiday Complete

Day 6–10 of my RNLI Mayday Mile Challenge 🌊☀️

Been away on holiday for the last few days and definitely still managed to get plenty of walking in! 👣

I’ve decided not to count those miles towards the challenge though — wanted to keep it true to the running/walking goals I originally set myself.

Now back home, recharged, and ready to get going again 💪

The motivation is still high and I’m looking forward to getting back into the routine and pushing on with the challenge, all in support of the RNLI and the amazing lifesaving work they do.

If you’d like to support me and the RNLI, I’d really appreciate it ❤️

👉 https://fundraise.rnli.org/fundraisers/christopherkeep

Thanks again for all the encouragement and support!

#MaydayMile #RNLI #BackAtIt #Fundraising #Challenge

Day 5 Complete

Day 5 of my RNLI Mayday Mile Challenge ✅🌊

Big effort today — just over 5 miles knocked off 💪

It was a tough one and definitely pushed me, but that feeling of satisfaction at the end made it all worth it 🙌

13 miles down, 37 to go!

Really starting to feel the challenge now, but staying focused and motivated knowing it’s all for the RNLI and the lifesaving work they do.

If you’re able to support, I’d really appreciate it — every donation makes a difference.

👉 https://fundraise.rnli.org/fundraisers/christopherkeep

Thanks again for all the support ❤️

#MaydayMile #RNLI #Day5 #Challenge #KeepPushing #Fundraising

Day 4 Complete

Day 4 of my RNLI Mayday Mile Challenge ✅🌊

Kept it light today with a 1 mile walk — giving the legs a bit of a well-earned rest while still staying consistent 👣

These easier days are just as important, especially with the miles starting to add up. Sticking to the plan and keeping things moving forward 💪

8 miles down, 42 to go!

Still feeling motivated and focused, all for the RNLI and the incredible work they do saving lives at sea.

If you’d like to support, I’d really appreciate it — every donation helps.

👉 https://fundraise.rnli.org/fundraisers/christopherkeep

Thanks again for all the support ❤️

#MaydayMile #RNLI #Day4 #RestDay #KeepGoing #Fundraising

Day 3 Complete

Day 3 of my RNLI Mayday Mile Challenge ✅🌊

Another 3 miles completed today 💪

Focused on keeping my average heart rate down and running smarter rather than harder — definitely starting to find a better rhythm now. Over the next couple of days I’ll be switching to more of a run/walk approach as I prepare for some upcoming travel ✈️

Plan is to keep things ticking over… then get straight back into it running in the Mallorca sun ☀️🇪🇸

7 miles down, 43 to go!

Feeling good, staying consistent, and more motivated than ever knowing it’s all for the RNLI and the lifesaving work they do.

If you’re able to support, I’d really appreciate it — every donation makes a difference.

👉 https://fundraise.rnli.org/fundraisers/christopherkeep

Thanks again for all the support ❤️

#MaydayMile #RNLI #Day3 #RunWalkRun #StayConsistent #Fundraising

Day 2 Complete

Day 2 of my RNLI Mayday Mile Challenge ✅🌊

Just 1 mile today as a bit of a rest day — definitely feeling the soreness after yesterday! 😅 But still got it done and that’s what counts.

Honestly, I’m feeling more motivated than ever to keep pushing through this challenge. Every step is for an amazing cause, supporting the RNLI and the lifesaving work they do.

4 miles down, 46 to go 💪

If you’re able to support, I’d really appreciate it — every donation makes a difference.

👉 https://fundraise.rnli.org/fundraisers/christopherkeep

Thanks again for all the encouragement and support ❤️

#MaydayMile #RNLI #Day2 #KeepGoing #Fundraising

Day 1 Complete

Day 1 of my RNLI Mayday Mile Challenge complete ✅🌊

3 miles down, 47 miles to go! 💪

A strong start today and feeling motivated to keep this going throughout the month — especially knowing it’s all for such an incredible cause. The RNLI volunteers are out there saving lives at sea, day and night, in all conditions, and they rely on donations to make that possible.

If you’re able to support, I’d really appreciate it. Every donation helps keep their lifesaving service going.

👉 https://fundraise.rnli.org/fundraisers/christopherkeep

Thanks so much for all the support so far — it really does mean a lot ❤️

#MaydayMile #RNLI #Fundraising #Day1 #ChallengeAccepted

Training Update

Why This Cause Matters to Me and Why I’m Asking for Your Help!

There are moments in life when something shifts your perspective — when you realize you have the chance to make a real difference, even in a small way. For me, this is one of those moments.

I’ve decided to take on this fundraising challenge because I deeply care about this cause and the impact it has on people’s lives. Whether it’s providing vital support, raising awareness, or helping create lasting change, every step we take together truly matters.

This isn’t just about hitting a target number. It’s about the stories behind the cause — the individuals, families, and communities who benefit from the support we raise. It’s about showing that people care, that kindness is powerful, and that collective effort can lead to something meaningful.

I’ll be putting in my time, energy, and commitment to make this fundraising effort count. There may be challenges along the way, but that’s part of the journey — and it makes your support even more important.

If you’re able to donate, no matter how big or small, it would mean a lot. And if you can’t donate right now, sharing this page or spreading the word helps more than you might think.

Thank you for taking the time to read this, and for being part of something that truly makes a difference.

Let’s do something good together!