The Life Savers Cook Book

By Gary Buglass

I’m fundraising for the RNLI to help power brave lifesavers to the rescue

Every day, around the coasts of the UK and Ireland, RNLI volunteers are kitting up to answer desperate calls for help. But they can’t launch to the rescue without support. The RNLI relies on donations to fund the kit and training volunteers need to save lives at sea and return safely home. I’m fundraising to help them stay ready to rescue.

Food has always been more than just
something we eat. It’s comfort on difficult
days, celebration in joyful moments, and
sometimes quite literally a lifesaver.
The Life Savers Cookbook was created with
that idea at its heart: that the right meal, at
the right time, can make all the difference.
But for me, this book is also the result of a
lifetime of unexpected turns, hard work, and
a passion that never really left. This is my
legacy to share with you.

My life as a chef began in the 1980s. Back
then, the idea of owning a restaurant
seemed glamorous and exciting. The reality,
of course, was very different. For a chef, it
meant long hours, hard work, and plenty
of pressure. But it also gave me a level of
catering knowledge that, only now, I’ve
begun to truly appreciate & share.
I spent several years working in the catering
industry, but life had other plans. 
Even so, food never really left me. Over the
years, I’ve volunteered my time to the
Swanage RNLI lifeboat station.

This book is a reflection of that journey.
It’s not about perfection or fine dining it’s
about real food for real life. Recipes you can
rely on. Meals that deliver when you need
them most.
And it’s also about giving something back.
Profits from this book are donated to the
Royal National Lifeboat Institution, whose
volunteers dedicate their time and often risk
their lives to save others at sea. In a small
way, this book is my contribution to that
lifesaving work.
So whether you’re an experienced cook or
just starting out, I hope these recipes serve
you well. Because sometimes, the simplest
meals can make the biggest difference.
Welcome to The Life Savers Cookbook.


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