Shirley Cooke

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My Activity Tracking

104
mi

My target 31 mi

I’m taking on the Mayday Mile Challenge to support RNLI volunteers

This May, I’m completing a mile-a-day challenge to help RNLI crews save lives at sea.

During summertime, more people flock to beaches and coastal towns to make the most of everything they have to offer – from glorious sunshine to adventurous watersports. And as temperatures rise, so do calls from people in trouble in the water.

By answering this Mayday call and giving a gift today, you can make a real, lifesaving difference. Your kindness will help give volunteers everything they need to launch to the rescue, and make sure they’re ready to face their busiest season.

Will you sponsor my RNLI Mayday Mile Challenge and support the courageous crews?

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My Achievements

Updated Profile Pic

Self donated

Reached 25% of fundraising target

Reached 50% of fundraising target

Reached 100% of fundraising target

Added a Blog Post

Shared fundraising page

Reached 25% of distance target

Reached 50% of distance target

Reached 100% of distance target

My Updates

Days 30 and 31

Sunday 1st Jun
Day 30 was a visit to St David's and Haverfordwest. I walked down to the Cathedral and also walked around 2 sides of the cloisters before having a coffee after a steep uphill walk to the town.
At Haverfordwest I again walked uphill and didn't quite reach the castle which was closed anyway. That uphill climb was too much so I returned to the river and walked where I could alongside the river.
On day 31 I was sadly leaving Tenby but still managed 1.16 miles before breakfast. That took me to 32 miles for the week and a total of 104.64 miles for the month. The day was completed with a couple of fellow travellers donating me some cash, which I paid into the fundraising account and my total stands at £202. A great result considering I only expected to do 31 miles for £125.

Day 29 at the Welsh Botanical Gardens

Thursday 29th May
I did my usual morning walk and after breakfast I got on the coach for the Botanical gardens. The weather was extremely overcast with intermittent drizzle but it didn't stop me from covering 6.77 miles as well as the 1.18 miles before breakfast.
I can't believe that my body has stood up so well that tomorrow I will break through 100 miles.

Day 28

Wednesday 28th May
Today has been split into 3 separate walks. The early morning 1.04 miles,the lunchtime 3.22 miles and the afternoon 1.6 miles. Some walking was in the town but I enjoyed a slow walk on soft sand and had a paddle to cool off my hot feet.
 I'm now at 90 miles walked so I'm hoping to get to 100 before I stop. I started off thinking 1 mile a day and increased it to 2 miles a day. This was achieved so I again raised my own target to 93 miles (3 miles a day). Now I'm only 3 miles short of this so it's upped again. I don't know if I will manage it or not as 1 say I will be travelling home from Tenby by coach 

Day 26

Monday 26th May
A coastal path walk from Saundersfoot to Tenby and a visit to Tenby RNLI boathouse and shop. A pleasing 8.24 miles today taking me to 80 miles completed. I will try to get to 93 miles for the end of the month 

Day 23

Friday 23rd May
A late start today as I had to trim the shrubs in the front garden and between myself and my neighbour ( who isn't there long term so get garden is wild). Having done that I cleared up and decided to attempt to walk the opposite way along the canal. I followed the diverted footpath but never found the canal. I knew where I was and at almost 3 miles from home I decided to head for the bus on the dual carriageway (there's no footpath alongside so impossible to walk safely). However I still achieved 3.51 miles in 66 mins and another 8,300 steps. An enjoyable exploration but not where I wanted to go. I will try again another time.

Day 22

Thursday 22nd May
An unexpected 1.12 miles whilst waiting for my neighbour to see the doctor and get a prescription. I had intended a day off today but once up and out of the house I couldn't just sit waiting. I'm now at 65.54 miles,20 hrs 59 mins and 154,450 steps 

Day 21

Wednesday 21st May
Just a short walk today as I had been gardening earlier and my legs were feeling heavy. I wanted to get out to look at the progress of listed building which was partly dismantled prior to an enforcement notice. The circular walk was 1.18 miles, 2,612 steps and 22 minutes. It's not far but still achieving the 1 mile  challenge, although I have already exceeded the 31 miles. With today I'm at 64.42 miles 

Day 20

Tuesday 20th May
I set off to do a short circular walk alongside the Grantham canal. My short walk turned into 4.64 miles and 10,464 steps. This was due to me enjoying the scenery and carrying on alongside the canal until I reached the river Trent. It was also further than planned due to having missed a bus and no intention of sitting around for 14 minutes. I walked instead, another 5 stops closer to home.

Day 19

Monday 19th May
A day wandering around . I started off feeling lethargic but pushed through. After the first mile I started feeling easier and was delighted to reach 3 miles. My intention was for me to do the minimum 1 mile, but the fact that I have a sponsor who has pledged to pay £1 for each walk is giving me the incentive to keep going.

A short walk for day 18

Sunday 18th May
I've got quite a few things happening today but managed to squeeze in the time for another mile. I'm now at 55 miles in total

Day 17

Saturday 17th May
I'm still keeping going with my walking although I reached 31 miles in the first 9 days.
Today I have delivered the RNLI thank you leaflets to the people who donated raffle prizes for the West Bridgford Spring Fair last week. Including souvenir sales we raised £1125.45. The walk today was another 3.65 miles taking my total distance to 54.3 miles in 17.37 hours and 1,280,648 steps.
I'm delighted with how  I'm doing 

Day 9

Friday 9th May
Not a great distance but considering it was walking to collect raffle and bric a brac ready for our RNLI Spring fair tomorrow it is more than I was expecting.
I'm now at 32 miles and will have a day off walking tomorrow as I will be manning the raffle stall 

Day 8

Thursday 8th May

Day 8

Thursday 8th May
I walked into West Bridgford to collect a prescription and took a detour on my way home as I had heard that the newly opened WW2 airaid shelter was open today. I managed to arrive as they'd just locked the door, however they reopened the door and let me have a look around. Wow I didn't realise how long it was. I then returned home and had completed 3.28 miles. I'm now at 30.82 recorded miles in 9 hrs 51 mins.Total steps 72,280.

Day7

Wednesday 7th May

Day 7

Wednesday 7th May
I met up with a friend in Radcliffe on Trent and decided to walk back via the gated road. I had a great time seeing llamas, horses , various birds, and 1 rapidly running young rabbit.
My total distance logged is 6.3 miles,1 hr 58 mins and 1 hr 58 mins. My total distance is now 27.54 miles, time taken 8 hrs 51 mins and 64,898 steps.
I've surprised myself at what I've done so far, but I doubt if I will do much distance on Friday or Saturday. Friday I will be collecting raffle prizes etc for the West Bridgford RNLI branch Spring Fair which  is on Saturday where I expect to be on the raffle table. I'd love to have 31 miles completed before Saturday but I will have to see how I feel tomorrow.

Day 6

Tuesday 6th May
After a day's break yesterday watching the VE day celebrations I resumed walking again today. I walked 0.4 miles before catching the bus and tram to Beeston to meet a friend. After a natter and a chat my friend said she would accompany me with my walk to the Nottingham university campus and my walk alongside the lake. I was upset to find that my GPS signal had been lost and I had been walking for 50 minutes which is about 2 ½ miles. However I restarted the app and recorded a mile until we got to the tram. I caught the bus and got off a few stops earlier than usual to up my recorded distance walked. I've done another 3.12 miles today taking my total distance to 21.12 miles.

Day 4

Sunday 4th May

Day 4

Sunday 4th May
Only a short walk today but still another 2.02 miles, 5386 steps and 36½ minutes. My running total now stands at 18.12 miles,42,298 steps in 5 hours 48 minutes.
I will soon reach 31 miles but will continue walking to the end of the month 

Day 3

Saturday 3rd May
Total distance covered is 16.2miles

Day 3

Saturday 3rd May
I didn't intend doing any more than a couple of miles but as it was pleasant and I felt ok I carried on.  I did 4.09 miles, 9,302 steps in 79 minutes.
This brings my total so far to 16.1 miles in 311 minutes  and 36,912 steps at an average of 3mph

Day 2 walk

Friday 2nd May
Strava distance recorded

Day 2

Friday 2nd May
Another 2 miles added while waiting for my prescription from the oncology department at the City hospital. Why sit inside waiting when I can go outside and add a bit extra distance 

Strava distance

Thursday 1st May
Day 1 mileage 10.01 miles

Day 1

Thursday 1st May
I've started my walking today and done 10 miles. I did home to the watersports centre and emptied the box in Desperate Measures. I then walked to the bank in West Bridgford. Having paid in the money I did the reverse journey to deliver the receipt and then make my way home. The Strava app logged 10.01 miles averaging 3mph.

Thank you to my Sponsors

£43.84

Tony Wilde And David Ellis

Tony Wilde and David Ellis wish Shirley all the best for a successful walk

£21.84

Shirley Cooke

All the best from John at Shanklin

£21.84

Richard Hall

Well done Shirley. Sounds like it’s going well for you. Keep up the good work. Richard & Sharon

£21.84

Lorraine Salt-pulford

good luck Shirley and well done for raising these funds

£19.74

Alfa Customers

We have seen you walking and wanted to help

£11.33

Allan Jordan

Well done Shirley

£11.33

Jane Newbold

£11.33

Bev Lockyer

All the best Shirley

£11.33

Jo Brazener

Good luck Shirley!

£11.33

Janet Gibbons

£10

Julie Oldham And Geoff Ryder

All the best from Julie and Geoff.

£6.11

Shirley Cooke